Group fitness courses available at the SRWC!
Ab Burner
30 minutes of ab crunching madness. This class incorporates a variety of
abdominal exercises to strengthen the core.
LB Fitness
The class is designed to give your entire body an awesome workout. Tone & strengthen your body with a variety of dumbbell, barbell, resistance band & core exercises along with a cardio workout set to music.
Strength Yoga
This dynamic class combines traditional yoga poses with strength-building exercises to enhance both flexibility and muscle tone. You’ll flow through a series of poses that challenge your balance, stability, and endurance, using your body weight to build strength.
Flow Yoga
Flow yoga includes the movement styles that emphasize physical postures
or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
H.I.T.(High Intensidty Training)
This class will combine strength, flexibility, speed and coordination
training. Be prepared to jump, squat, lunge, push, crunch and sweat!
Open Bag Training
Open bag hours are for students to come train on the bags as they wish.
The room is open to all students and will have access to gloves. Even if
you do not have a background in boxing or martial arts there will always
be a trainer on hand in the room to teach you what boxing is all about.
These hours are welcoming to people of all skill levels and we encourage
everyone to check it out at least once! Hand wraps are required, but, if
you do not have any, they can be purchased for $10 at the fitness desk.
Pilates Mat
Enjoy this challenging mat class, focusing on building strong abdominals
and the lower back. Use the mind-body connection to perform concentrated
movements, and improve strength, alignment, coordination and muscular
symmetry.
Restorative Yoga
Restorative yoga is a meditative breath centered practice that aims at
reducing stress and tension. You will alternate between longer held
postures and slow mindful movements, which help free the tightness in
your muscles while leaving you with a feeling of well being. The
practice is primarily done on the floor, with an emphasis on props to
support your poses. A great class to counter the negative effects of our
stress based quick paced culture. All levels and beginner friendly
class.
Spin
An indoor-cycling program using a high-performance fully adjustable and
stationary racing bike. The fundamental techniques and positions
presented in Spinning have been carefully selected to ensure a safe,
fun, and effective workout for every participant and fitness level.
Wuenderball
Wuenderball is the perfect one-hour double workout, combining
high-intensity cardio with muscle and core conditioning! Participants
utilize an exercise ball, to engage different muscle groups and get in
shape quickly.
HIIT 30
Short on time? Join HIIT30, a 30 minute moderate to hard intensity
workout led by ACSM Certified Personal Trainer Cecilia Guerrero. This
class is designed to build muscle, burn fat, and improve heart health -
even during your busy schedule. Come ready to sweat!
Latin Dance Cardio
Get your cardio in as we dance it out to Latin hits following choreographed fitness routines of Salsa,
Merengue and Cumbia. 45 minutes of heart-pumping fun meant for a full-body tone and a great calorie
burn. Come dressed in your favorite workout outfit and bring your water and a towel.
Pop Dance Cardio
Get your cardio in as we dance it out and unleash our inner pop star through choreographed fitness
routines to the greatest pop hits. 45 minutes of dance fitness made to feel like a dance party that’s
good for the body and soul. Come dressed in your favorite workout outfit and bring your water and a
towel.
Guided Meditation
45 minutes of guided meditation and relaxation.
Outdoor Bootcamp
A high-intensity, new-age outdoor exercise program using old age equipment. This class was made specifically for individuals looking to reach new limits in strength and endurance while using unique modalities, such as heavy sandbags, tires, ropes, outdoor sleds, etc. Come join the fun at the East Lawn area! Access the East Lawn through the Rock wall area.
