Weightlifting 101

If you’re the type of person who gets intimidated easily by gym strength floors, you’re not alone! We’ve heard your concerns – which is why the Student Recreation & Wellness Center (SRWC) is adding a Weightlifting 101 class to the list of fall instructional classes!

Safety Preparedness

Creating an environment where your family can be safe is the highest priority. Most situations are easy to address if you are prepared and do everything you can to achieve maximum safety at home. Now let’s talk about some common safety tips you can start implementing at home to help keep you and your family protected.

At-Home High Intensity Interval Training

Are you looking for a workout that gets your heart pumping fast, but you’re not in the mood for cardio? Then check out high intensity interval training, also referred to as HIIT.